Hello, my name is Jim and I am 54 years old and live in Northern Virginia.  
Towards the end of June, 2012 I developed  severe foot and lower
leg swelling.   Hospitalized
on the 28th, I was diagnosed as having
Edema,  more specifically Peripheral Edema.  Peripheral
Edema is the swelling or fluid build-up in the tissues of the body's extremities, such as the arms
or legs.  It is an indication of a malfunction in one or more of the body's processes.  The British
spelling is
Oedema.  Edema is also known as Dropsy or Hydropsy.
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Why Me?
James Pillow is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to
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I've separated this site into manageable sections, so you can
skip to what interests you.  Some pages are dated, as this site is
a constant work in progress.  Highlighted keywords are links to
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You can email any questions or comments about Peripheral
Edema, or my handling of it, by using the Contact page.  If it's
something new and helpful, I'll post it to the Bulletin Board.  I will
acknowledge all emails received.

I am willing to share my experiences with Peripheral Edema and
servere leg swelling, along with my actions to improve my
condition.  Any information presented on these pages does not
constitute medical advice.  Please contact a licensed and
qualified physician to consult on your specific medical condition.  
This site includes interactive medical information features for
related conditions.  Preventing a problem is better than treating it.

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Jim's signature
Manassas Park, VA  20111
Male Feet and Ankles Showing Typical Peripheral Edema
This site is therapy for me and hopefully educational for us all.  Peripheral Edema is a definite
wake-up call, as your body's functions are seriously impaired, movement is impossible, and the
pain is excruciating.  I had no clue what Peripheral Edema or severe leg swelling was, how to
prevent its damaging effects, or why I was affected.  With a lifelong struggle with obesity, I know the
obvious:  lose weight and be more active.  I'm working on both.  On the plus side, I am a non-smoker
and I do not drink alcoholic beverages.  For those who recognize me from some of the descriptions,
I was called "James" during my school years.

I'll tell my story on how I manage my Peripheral Edema.  I know I could do better, but environment and real life needs play a large
part in what I'm able to do and what I want to do.  Your physician is best suited to determine the causes and treatment of your
Peripheral Edema.  Some possible causes of Edema or fluid build up are:

• High levels of salt in diet

• Pregnancy

• Physical injury, infection, or burn

• Prolonged sitting or standing without movement, such as a desk
job or air travel

• Diseases of the heart, kidney, liver, lung, or thyroid

• Failure of the lymphatic system (lymph nodes)

• Malnutrition or poor diet

• Blood clot in the lower leg (deep vein thrombosis)

Venous diseases such as spider veins, varicose veins, etc.

• Prescription medications and over the counter drugs to include  non-steroidal anti-inflamatory drugs (NSAIDs), corticosteroids,
calcium channel blockers, vasodilators (drugs that open blood  vessels), diabetes medications (thiazolidinediones), and
estrogens (hormone therapy)

I have many questions about Peripheral Edema, the fluid build up that causes it, and its effect on the body.  I'll share my opinions
and answers as to how I live with Peripheral Edema, a mobility limiting condition.

• Do you or someone you know suffer from foot or leg swelling or fluid build up?

• What foods or supplements help with your Peripheral Edema or leg swelling?

• Do you restrict your fluid or salt intake?

• Do you take, or have you taken, large quantities of aspirin or ibuprofen (NSAIDs)?

These and more Peripheral Edema related questions are addressed on my Q & A page.
Peripheral Edema or Fluid Build up on Feet and Ankles of a Male Patient
Peripheral Edema is not the end.  It is a treatable condition, and
we should act accordingly.  We only have one body, and its parts
are not replaceable.  Let's see if we can help each other.
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